vidayoga

以上這音樂是我的一本瑜伽書的一段,是一本讓大人小孩受益無窮的書,選出這段和大家分享是因為,作者溫和的要小朋友們用心聽"聲音",到最後的吟誦Kevalam(梵文:唯一的實體),孩子們也唱著.那種和諧so beautiful!!!



作者:"唐睿謙R.Tamminga"
書名:"用英語教兒童靜心瑜伽"



.....
I close my eyes. And listen, listen to myself.
I listen to my breathing, in ,out, in and out.
And then I am silent, very silent.
And I can hear a sound, a special sound.
It is the sound of love.
And as I listen, I quietly flow,
peacefully flow,
and listen, flow, and listen, flow and listen,...
Kevalam.....