vidayoga

"女人的日子"裏有時做什麼都不對,昨晚很早睡,起了大早,頭不再疼,感覺好多了,出門上了堂yoga,但不輕鬆,老師動作很簡單,心想好在,今早只想安靜的慢動作,但每個部位都感覺很緊,做到哪兒痠到哪,心理想著,人體真奧妙,就這麼一個軀殼也沒換過,每天狀況那麼多,每個月也得換血一次,到底是過後更新還是更衰退,分析起來應該是更新,但每一根筋每一條肌肉都在退,這是所見所感受到的事實,唉!!!我想上帝給人們最大的試煉莫過於這永遠平衡不了的肉體和心靈拔河吧!

Just got an email from Fanny. She made herself now as an assitant professor in the University. What a great news from her. She was my manager during Club Med seasons and now she chose a different life to move on and leads herself to a superior level and I can fully feel her happiness and confidence from every lines in the mail.

Dear Fanny ,I want to say that you are such a great and inspiring person to look up to and I am so pround of you. Got a lot to learn from you. Wish you all the best in the new era in Chang Hua! We all love you!

今天到目前為止,只有早上的yoga課是順心意的,其他只能說昏!

不知怎麼地,頭疼了起來,搞地到哪都不是,在家東摸西摸,吃飯時間不知要吃啥,下午想說該出門一下,去訂父親節蛋糕好了,心裡想的是Opera和小王子,我很勤勞地往高雄的方向騎,因opera較遠一點所以心想先去那兒,但不知怎麼搞地,近30分鐘的車程讓我還沒到就折返了;好!那去小王子好了!進去,問了小姐父親節蛋糕種類,因每次都買抹茶紅豆,就不想再買相同地,但還真沒得選,把目錄放下,走出了門;不然去買杯咖啡,那時突然不想喝了!我要做的事都沒做成,又騎回家了,時間已過進90分鐘,頭更痛!好沒興緻的一個星期六!!!早睡吧,今天!

Saturday, tomorrow! Well, any plan for myself? Don't know yet. Want to go to the movies "1408" but it's a horror, better don't go alone, but with who????

A bit stuck. A lot of things going on in my head, can't find a way out. Anyway, take things easy. Tomorrow go get a soybean milk latte in Starbucks and read my new book"The BOOK THIEF".

固定的yoga課,但不固定的自我練習,很容易失去自我覺察,延續了好一陣子,抽出一兩天讓自己在家複習著老師上過的動作,尤其是前一天做過的動作,那感覺很好玩,自己的節奏自己走,呼吸自己調,時間自己控制,次數自己決定,偷懶自己也會跟著來,哈哈!!!在挑戰意志力的同時,肌肉會記憶他的酸與痛,當下也不吝嗇地告訴你,放了我吧!畢竟腦袋離肌肉群較遠,比較好做決定,"記憶群"不斷地要"意識"回想之前"當下的痛"與"過後的舒暢",這時眉心間放鬆,氣一吸,一吐,到了!又向前走一小步!

不要小看自己,我門的身體都是個小宇宙,讓它轉吧!That feels good!

突然間發現身邊七八月生日的人還真不少,昨晚去了Nicole新居並慶祝她的生日,人不多但很熱鬧,因為難得同事相邀,這生日慶祝的戲碼很不容易,因在場只有兩位未婚者(me,included),大家帶了伙食出席,我帶了蛋糕,結果昨晚出現3個蛋糕!

朋友的生日,又加上有了新房子,我想Nicol很滿足,也替她和Alan覺得高興,Happy Birthday,Nicole!